Siren Flow Intuitive Sacral Movement VIRTUAL March 30th

Siren Flow Sensual Embodiement Virtual Class

7pm EST

Join me for a sensual 1-hour journey designed unlock your inner flow. Our Siren Flow class combines fluid movements, deep stretches, and mindful breathing to help you release tension and find freedom in your body. Perfect for all levels, this class will leave you feeling more flexible, balanced, and connected. 

• Duration: 1 Hour
• Platform: Zoom (link will be sent 1 hour before class)

What to Expect:

• A gentle warm-up to prepare your body.
• A series of hip-opening poses and flows.
• Guided breathwork to enhance your practice.
• A soothing cooldown and relaxation session.

What You'll Need:

• A yoga mat or comfortable surface.
• A quiet space to practice.
• Water to stay hydrated.

Reminders:

• You will receive a reminder email the night before the class.
• The Zoom link will be sent to you 1 hour before the class starts.

Prepare to dive deep into your practice and emerge with the grace and power of a siren. We look forward to seeing you on the mat!